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Eating Nutritious Egg-meals For Weight Loss

There is a strong link between what we eat and weight loss. Although most other diets help lose weight, they can also influence nutrition content in the body. Not the eggs, because egg is rich in protein, vitamins and other nutrients essential to sustain energy and decrease the risk of serious health complications such as diabetes, heart disease, even cancer.

Many studies have shown that eating eggs every day for breakfast is a surefire way to lose unhealthy fat from the body. Eating eggs will not only help you burn calories but build muscle and give more strength. Your energy level will increase. Since egg is low in carbohydrates is low in carbohydrates and high in protein and calcium, this could be a good substitute for food supplements as well. Today, there are many food related companies like food services milwaukee wi that serve meals like below on a regular basis. All you need to do is pick up the phone and call them.

Egg Diet Menu:

Use any three combinations of the following meals for breakfast, lunch or dinner from Monday to Sunday, with at least one meal containing eggs for breakfast. 

  • Eat two boiled eggs and a fruit
  • Two slices of whole wheat bread and a fruit
  • A healthy salad and cooked chicken breast
  • Chicken and salad with a little seasoning
  • Two boiled eggs, a salad and an orange
  • A slice of whole wheat bread, a piece of low-fat cheese and a tomato
  • Cooked chicken breast and veggie salad
  • A fruit platter
  • Grilled fish and a salad
  • 2-3 fruits of your liking
  • Steamed chicken with a salad
  • A medium bowl of steamed veggies, cooked chicken and tomato salad


You can repeat the above combinations for the rest of the month by replacing one type of fruit with another or choosing nuts and dried fruits in place of fresh fruits. You can also try different salads along with salad dressing than the previous weeks or replace chicken with lean meat. By switching from regular meat to lean meat or eggs, you will be eating nearly 10g of less fat every day. That one small switch can help you lose about 2 pounds of weight in a week. The reason for this is, natural protein increases fat burning, while boosting metabolism and improving muscle strength. In addition, eggs have the power of filling you up a lot faster than foods loaded with carbohydrates – the number one reason for weight gain.

A good diet constitutes of the right combination of fruits, vegetables, and obviously, eggs. This diet has been proven to help you lose more than 24 pounds of weight in two weeks. Not only do eggs help with losing weight, but they are also a tasty option. Note that consistent is the key to success in any weight loss strategy including this egg diet. So, give yourself a chance to succeed in your weight loss journey.

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